Before the session begins, I ensure that you have a stable internet connection, a device with a working camera, and enough space for the workout. I also ask about any specific equipment they have available. Additionally, I use this time to review your fitness goals and any health considerations.

The session starts with a virtual warm-up where I guide you through a series of dynamic movements to increase heart rate and flexibility. This serves as an opportunity to discuss any concerns or preferences you may have for the session.

During the workout, I use clear and concise language to demonstrate each exercise, ensuring you understand the proper form and technique. Visual cues and verbal explanations are crucial for effective virtual training. 

As you perform exercises, I provide real-time feedback with regard to form and technique. This interaction is essential for making adjustments and ensuring you get the most out of each movement. I encourage open communication, allowing you to ask questions or share any concerns.

Recognizing that we all have varying fitness levels and abilities, I offer adaptations and modifications for each exercise. Whether you are a beginner or advanced, I tailor the workout to suit your individual needs, making it inclusive and challenging.

Maintaining connection in a virtual setting is crucial. Providing motivation creates a supportive and uplifting atmosphere, deepening connection, even virtually.