Month: January 2024

It’s that time of year when many of us reflect. Leading us to be resolute. Often culminating in a resolution.

Because of what I do for a living, I’ve seen these types of resolutions pertaining to fitness often. 

I’ve been in the fitness business for 35+ years, owning my own gym for more than 10 years.
I’ve seen these resolutions begin and end in failure.

Over the years, I’ve heard many perspectives on the value of a Personal Trainer. 

From a rep counter to someone that gets and puts your weights away. 

I would say those things are included at times.